Haemorrhoids- Reducing the pain and discomfort 痔瘡-緩解疼痛與不適感

Haemorrhoids- Reducing the pain and discomfort 痔瘡-緩解疼痛與不適感 from Youtube by Jen Clover Acupuncture & Herbal Medicine, 5 views

Recommended video:
【華人健康網】邱俊傑_4招運動 緩解猿人族肩頸疼痛.flv
Acupuncture Reduces Pain, Need for Opioids after Surgery

Haemorrhoids- Reducing the pain and discomfort 痔瘡-緩解疼痛與不適感 Rinse and soak with this recipe twice a day can reduce the pain and discomfort cause by haemorrhoids. 以此家庭簡易浸洗方來緩解,一天兩次。 What to do about hemorrhoids? 需要注意事項 Hemorrhoids are most often a short-term problem. Constipation is one of the main things that can lead to hemorrhoids. 痔瘡通常是短期的困擾。便秘是其主要發生原因。 Preventing constipation 如何預防便秘 Include more fibre in your diet. Fibre helps soften stools. Fresh fruit, leafy vegetables, and whole-grain breads and cereals are good sources of fibre. 攝取高纖維飲食。如水果,葉菜類,全麥麵包或麥片。 Avoid low-fibre foods, such as ice cream, cheese, white bread and meat. 避免低纖飲食,如冰淇淋,起士,白麵包和肉類。 Drink plenty of fluids (except alcohol). Eight glasses of water a day is ideal. 多喝水。忌酒。 Exercise regularly. 適當運動。 If you feel the need to have a bowel movement, don't wait too long to use the bathroom. Your stool will get drier and harder the longer you wait. 一旦有便意,即刻如廁。以免糞便過硬。避免久坐馬桶。 In the meantime, you can follow these tips to reduce the pain caused by hemorrhoids. Although you'll find many hemorrhoid medicines in the store, some haven't been proven to work. Some may even be harmful if you use them too much. Talk to your doctor about which products may be helpful for you. 以上方法雖可緩解痔瘡所引起的不適感,但還是建議如症狀未緩解,儘早請求您的醫師協助。 Relieving the pain 緩解疼痛 Take warm soaks (sits baths) or regular baths two or three times a day. 泡澡,坐浴較好。一天2到3次。 Clean your anus after each bowel movement by patting gently with moist toilet paper or moistened pads (such as Tucks), or baby wipes. Rinsing in the shower may also be helpful. Pat, don't wipe, your anus clean. 保持肛門的衛生,多清潔。如廁後沖洗最佳。 Use ice packs to relieve swelling. 如患部腫脹,可冰敷。 Acetaminophen (some examples are Panadol, and Tylenol), ibuprofen (some examples are Advil, Medipren, and Motrin) or aspirin may help relieve pain. Apply a cream that contains witch hazel to the area or use a numbing ointment. Creams that contain hydrocortisone can be used for itching or pain. 市面上大多的止痛藥或阿斯匹靈可緩解疼痛。痔瘡軟膏也可。 For very painful flare-ups, stay off your feet and in bed for a full day. 如遇痔瘡急性發炎期,建議臥床。 Avoid heavy lifting and straining. 避免提重物。